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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Sheffield

Log

Date Distance Time Pace Comments Action
05/11/20 1,446m 5:00.0 1:43.7 View workout
05/11/20 1,211m 10:00.0 4:07.7 View workout
05/10/20 21,097m 1:42:36.7 2:25.9 View workout
05/09/20 2,521m 11:31.7 2:17.1 View workout
05/09/20 8,576m 36:00.0 2:05.9 View workout
05/09/20 1,968m 10:00.0 2:32.4 View workout
05/08/20 3,229m 15:54.1 2:27.7 View workout
05/08/20 3,597m 20:12.8 2:48.5 View workout
05/08/20 1,622m 10:00.0 3:04.9 View workout
05/07/20 10,000m 41:25.6 2:04.2 View workout
05/07/20 1,987m 10:00.0 2:30.9 View workout
05/06/20 8,138m 36:00.0 2:12.7 View workout
05/05/20 10,000m 43:49.5 2:11.4 View workout
05/05/20 1,804m 10:00.0 2:46.2 View workout
05/04/20 6,530m 30:00.0 2:17.8 View workout
05/04/20 2,015m 10:00.0 2:28.8 View workout
05/02/20 8,451m 36:00.0 2:07.7 View workout
05/02/20 1,980m 10:00.0 2:31.5 View workout
05/01/20 6,436m 27:38.9 2:08.8 View workout
05/01/20 6,562m 30:00.0 2:17.1 View workout