Ian Sheffield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/22 |
44m |
0:12.6 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/31/22 |
9,376m |
22:30.0 |
2:23.9 |
BikeErg |
|
View workout
|
01/24/22 |
1,936m |
8:28.6 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/22/22 |
1,000m |
4:46.6 |
2:23.3 |
RowErg |
Hwt |
View workout
|
01/21/22 |
1,763m |
7:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/20/22 |
4,080m |
18:45.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/16/22 |
1,371m |
5:35.5 |
2:02.3 |
SkiErg |
|
View workout
|
01/15/22 |
3,000m |
12:58.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/15/22 |
9,124m |
20:30.0 |
2:14.8 |
BikeErg |
|
View workout
|
01/09/22 |
3,000m |
13:04.2 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/06/22 |
2,364m |
9:50.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/04/22 |
1,481m |
6:36.4 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/02/22 |
1,200m |
5:07.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/30/21 |
3,678m |
15:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
12/29/21 |
11,743m |
24:30.0 |
2:05.1 |
BikeErg |
|
View workout
|
12/28/21 |
4,074m |
17:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/20/21 |
2,000m |
8:43.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/18/21 |
8,400m |
34:13.3 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/17/21 |
1,980m |
9:00.0 |
2:16.3 |
SkiErg |
|
View workout
|
12/14/21 |
4,000m |
16:16.8 |
2:02.1 |
RowErg |
Hwt |
View workout
|