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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Sheffield

Log

Date Distance Time Pace Comments Action
12/12/21 5,000m 20:34.3 2:03.4 View workout
12/08/21 5,241m 21:00.0 2:00.2 View workout
12/07/21 2,000m 8:41.4 2:10.3 View workout
11/26/21 2,028m 10:11.5 2:30.7

Row a 5000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 25 spm, 1000 meters @ 22 spm, 1…

 View workout
11/25/21 476m 2:13.1 2:19.8 View workout
11/25/21 1,018m 5:12.7 2:33.5

Row a 5000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 25 spm, 1000 meters @ 22 spm, 1…

 View workout
11/12/21 3,000m 12:25.1 2:04.1 View workout
11/09/21 1,183m 4:39.2 1:58.0 View workout
11/09/21 417m 2:14.5 2:41.2 View workout
11/08/21 2,000m 8:06.7 2:01.6 View workout
10/06/21 2,500m 9:19.1 1:51.8 View workout
10/06/21 2,004m 10:00.0 2:29.7 View workout
09/26/21 2,500m 9:42.4 1:56.4 View workout
09/21/21 4,050m 17:46.4 2:11.6 View workout
09/10/21 200m 1:05.3 2:43.2 View workout
09/06/21 1,901m 10:00.0 2:37.8 View workout
09/03/21 6,000m 26:49.0 2:14.0 View workout
08/31/21 6,284m 30:00.0 2:23.2 View workout
08/28/21 1,250m 4:50.4 1:56.1 View workout
08/28/21 1,979m 10:00.0 2:31.5 View workout