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Ian Sheffield

Log

Date Distance Time Pace Comments Action
06/23/22 5,700m 26:29.9 2:19.4

Fun
erg.zone

 View workout
06/19/22 3,248m 15:00.0 2:18.5

3 moderate 3 easy /1 r
erg.zone

 View workout
06/17/22 1,000m 4:46.3 2:23.1

2k Thrusters/Dbl Unders
erg.zone

 View workout
06/17/22 1,000m 4:44.6 2:22.3

2k Thrusters/Dbl Unders
erg.zone

 View workout
06/16/22 3,013m 12:00.0 1:59.4

3/1r/1/2r x3
erg.zone

 View workout
06/11/22 2,500m 10:20.5 2:04.1

500m intervals
erg.zone

 View workout
06/05/22 2,755m 12:00.0 2:10.6

90 on/30 r
erg.zone

 View workout
05/18/22 1,178m 7:16.4 3:05.2 View workout
05/18/22 2,000m 8:34.2 2:08.5 View workout
05/01/22 2,863m 12:00.0 2:05.7 View workout
04/19/22 1,224m 5:24.0 2:12.3 View workout
04/17/22 4,892m 21:00.0 2:08.7 View workout
04/14/22 3,168m 13:20.0 2:06.2 View workout
04/11/22 5,000m 20:51.3 2:05.1 View workout
04/07/22 638m 2:44.0 2:08.5 View workout
04/07/22 3,225m 16:00.0 2:28.8 View workout
04/07/22 17m 0:07.7 3:46.4 View workout
04/04/22 4,744m 20:00.0 2:06.4 View workout
03/27/22 3,718m 19:30.0 2:37.3 View workout
03/27/22 1,200m 5:36.1 2:20.0 View workout