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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Ian Sheffield

Log

Date Distance Time Pace Comments Action
08/21/21 4,798m 24:00.0 2:30.0 View workout
08/13/21 5,000m 21:55.4 2:11.5 View workout
08/10/21 4,439m 20:00.0 2:15.1

Row six 4 minute pieces. Row for three minutes at light pressure between each piece.

 View workout
08/07/21 4,000m 17:25.9 2:10.7 View workout
08/06/21 2,500m 10:46.2 2:09.2 View workout
08/01/21 2,500m 9:40.9 1:56.1 View workout
08/01/21 1,831m 10:00.0 2:43.8 View workout
07/30/21 4,000m 19:36.4 2:27.0 View workout
07/27/21 3,000m 13:39.4 2:16.5 View workout
07/23/21 4,000m 19:05.3 2:23.1 View workout
07/20/21 4,500m 20:31.6 2:16.8 View workout
07/19/21 4,255m 20:00.0 2:21.0 View workout
07/16/21 10,000m 46:57.1 2:20.8 View workout
07/14/21 6,000m 27:20.9 2:16.7 View workout
07/14/21 25m 0:10.4 3:28.0 View workout
07/12/21 5,330m 24:00.0 2:15.0 View workout
07/12/21 13m 0:07.3 4:40.7 View workout
07/09/21 5,000m 24:10.3 2:25.0 View workout
06/18/21 5,160m 24:00.0 2:19.5 View workout
04/27/21 2,161m 10:00.0 2:18.8 View workout