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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Sheffield

Log

Date Distance Time Pace Comments Action
06/25/20 1,926m 10:00.0 2:35.7 View workout
06/24/20 9,000m 38:25.8 2:08.1 View workout
06/24/20 2,058m 10:00.0 2:25.7 View workout
06/23/20 7,179m 30:00.0 2:05.3 View workout
06/23/20 1,976m 10:00.0 2:31.8 View workout
06/22/20 7,500m 30:53.7 2:03.5 View workout
06/21/20 4,798m 20:00.0 2:05.0 View workout
06/19/20 8,000m 32:28.9 2:01.8 View workout
06/17/20 5,000m 21:34.9 2:09.4 View workout
06/16/20 6,000m 25:57.9 2:09.8 View workout
06/15/20 8,000m 33:59.3 2:07.4 View workout
06/15/20 1,197m 6:07.5 2:33.5 View workout
06/14/20 1,000m 3:48.3 1:54.1 View workout
06/14/20 2,000m 8:08.7 2:02.1 View workout
06/14/20 5,000m 20:58.6 2:05.8 View workout
06/14/20 66m 0:26.1 3:17.7 View workout
06/09/20 4,801m 20:00.0 2:04.9 View workout
06/09/20 2,092m 10:00.0 2:23.4 View workout
06/08/20 2,059m 10:00.0 2:25.7 View workout
06/08/20 6,000m 26:06.4 2:10.5 View workout