Ian Sheffield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/28/20 |
5,000m |
21:07.9 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/25/20 |
3,000m |
12:02.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
06/25/20 |
1,609m |
6:03.8 |
1:53.0 |
RowErg |
Hwt |
View workout
|
06/25/20 |
1,926m |
10:00.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
06/24/20 |
9,000m |
38:25.8 |
2:08.1 |
RowErg |
Hwt |
View workout
|
06/24/20 |
2,058m |
10:00.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
06/23/20 |
7,179m |
30:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/23/20 |
1,976m |
10:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
06/22/20 |
7,500m |
30:53.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
06/21/20 |
4,798m |
20:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/19/20 |
8,000m |
32:28.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/17/20 |
5,000m |
21:34.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|
06/16/20 |
6,000m |
25:57.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
06/15/20 |
8,000m |
33:59.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/15/20 |
1,197m |
6:07.5 |
2:33.5 |
RowErg |
Hwt |
View workout
|
06/14/20 |
1,000m |
3:48.3 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/14/20 |
2,000m |
8:08.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
06/14/20 |
5,000m |
20:58.6 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/14/20 |
66m |
0:26.1 |
3:17.7 |
RowErg |
Hwt |
View workout
|
06/09/20 |
4,801m |
20:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|