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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Sheffield

Log

Date Distance Time Pace Comments Action
10/05/20 6,000m 26:36.5 2:13.0 View workout
10/05/20 1,500m 6:58.7 2:19.5 View workout
09/17/20 8,000m 35:57.6 2:14.8 View workout
09/16/20 6,718m 30:00.0 2:13.9 View workout
09/02/20 8,000m 32:57.5 2:03.5 View workout
09/01/20 4,437m 20:00.0 2:15.2 View workout
09/01/20 1,505m 10:00.0 3:19.3 View workout
08/30/20 6,657m 30:00.0 2:15.1 View workout
08/29/20 10,000m 43:50.6 2:11.5 View workout
08/26/20 5,436m 24:00.0 2:12.4 View workout
08/25/20 4,715m 20:00.0 2:07.2 View workout
08/25/20 2,247m 10:00.0 2:13.5 View workout
08/19/20 5,000m 22:27.8 2:14.7 View workout
08/11/20 4,016m 17:11.4 2:08.4 View workout
08/06/20 2,000m 7:33.8 1:53.4 View workout
08/06/20 2,024m 8:36.1 2:07.4 View workout
08/06/20 2,637m 10:05.1 1:54.7 View workout
06/28/20 5,000m 21:07.9 2:06.7 View workout
06/25/20 3,000m 12:02.4 2:00.4 View workout
06/25/20 1,609m 6:03.8 1:53.0 View workout