Ian Sheffield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/20 |
1,609m |
6:35.1 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/28/20 |
5,424m |
24:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
10/23/20 |
3,417m |
15:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
10/05/20 |
6,000m |
26:36.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/05/20 |
1,500m |
6:58.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/17/20 |
8,000m |
35:57.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/16/20 |
6,718m |
30:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/02/20 |
8,000m |
32:57.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
09/01/20 |
4,437m |
20:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
09/01/20 |
1,505m |
10:00.0 |
3:19.3 |
RowErg |
Hwt |
View workout
|
08/30/20 |
6,657m |
30:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
08/29/20 |
10,000m |
43:50.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/26/20 |
5,436m |
24:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/25/20 |
4,715m |
20:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
08/25/20 |
2,247m |
10:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/19/20 |
5,000m |
22:27.8 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/11/20 |
4,016m |
17:11.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/06/20 |
2,000m |
7:33.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/06/20 |
2,024m |
8:36.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
08/06/20 |
2,637m |
10:05.1 |
1:54.7 |
RowErg |
Hwt |
View workout
|