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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Sheffield

Log

Date Distance Time Pace Comments Action
05/23/20 2,395m 10:00.0 2:05.2 View workout
05/23/20 1,801m 10:00.0 2:46.5 View workout
05/21/20 10,000m 41:11.4 2:03.5 View workout
05/21/20 500m 1:38.7 1:38.7 View workout
05/21/20 2,019m 10:00.0 2:28.5 View workout
05/20/20 10,000m 41:10.9 2:03.5 View workout
05/20/20 2,031m 10:00.0 2:27.7 View workout
05/19/20 7,110m 30:00.0 2:06.5 View workout
05/18/20 15,000m 1:06:31.8 2:13.0 View workout
05/16/20 11,000m 48:18.5 2:11.7 View workout
05/16/20 2,020m 10:00.0 2:28.5 View workout
05/15/20 3,000m 10:53.7 1:48.9 View workout
05/14/20 6,000m 24:29.3 2:02.4 View workout
05/14/20 1,960m 10:00.0 2:33.0 View workout
05/13/20 10,000m 41:27.1 2:04.3 View workout
05/13/20 1,967m 10:00.0 2:32.5 View workout
05/12/20 1,000m 3:40.2 1:50.1 View workout
05/12/20 2,437m 14:29.7 2:58.4 View workout
05/12/20 198m 1:00.0 2:31.5 View workout
05/11/20 2,000m 7:39.8 1:54.9 View workout