Concept2 Logbook | Log for Ian Sheffield

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Ian Sheffield

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/02/24	2,250m	9:42.1	2:09.3	RowErg	Hwt	Good Catch app.erg.zone	View workout
05/01/24	2,500m	9:53.6	1:58.7	RowErg	Hwt	Workout app.erg.zone	View workout
04/17/24	1,500m	6:17.3	2:05.7	RowErg	Hwt	17 April app.erg.zone	View workout
04/15/24	10,000m	47:30.5	2:22.5	RowErg	Hwt		View workout
03/27/24	1,980m	8:00.0	2:01.2	RowErg	Hwt	2k app.erg.zone	View workout
03/26/24	1,374m	5:35.5	2:02.0	RowErg	Hwt	30 cal repeat 26MAR24 app.erg.zone	View workout
03/19/24	1,500m	5:52.7	1:57.5	RowErg	Hwt	18MAR JERRY For Time: 1 Mile Run 2,000 Meter Row 1 Mile Run Time Cap: 30 Minutes Scoring: Time	View workout
03/19/24	500m	2:00.7	2:00.7	RowErg	Hwt	18MAR JERRY For Time: 1 Mile Run 2,000 Meter Row 1 Mile Run Time Cap: 30 Minutes Scoring: Time	View workout
03/16/24	10,000m	50:44.9	2:32.2	RowErg	Hwt	10k app.erg.zone	View workout
03/13/24	1,500m	5:51.5	1:57.1	RowErg	Hwt	13MAR app.erg.zone	View workout
03/12/24	1,504m	6:07.1	2:02.0	RowErg	Hwt	Test app.erg.zone	View workout
02/22/24	2,257m	9:11.5	2:02.1	RowErg	Hwt	CF 22-FEB-24 "Butterflies" 5 Rounds For Time: 30/24 Calorie Bike Erg 30 Russian Kettlebell Swings @kettlebell(4…	View workout
02/21/24	3,091m	20:00.0	3:14.1	RowErg	Hwt	Calorie workout app.erg.zone	View workout
02/16/24	5,026m	30:38.4	3:02.8	RowErg	Hwt	Stupid workout "Long Story Short" Every 3 Minutes Until 10,000/9,000 Meters: 200 Meter Run* 7 Strict Pull-ups	View workout
02/15/24	1,052m	8:00.0	3:48.1	RowErg	Hwt	4/1 app.erg.zone	View workout
02/15/24	297m	1:07.9	1:54.3	RowErg	Hwt	13 Feb Bench Press 3 x 8 Bench Presses On The 3:00 *Start First Set at 60% & Build Scoring: Load "Spac…	View workout
02/09/24	1,988m	18:54.0	4:45.2	RowErg	Hwt	15 cal repeats "Wahlberg" 10 Rounds For Time (35 Minute Cap): 200 Meter Run 15/12 Calorie Bike Erg Rest…	View workout
02/06/24	1,000m	4:35.4	2:17.7	RowErg	Hwt	800m x 4 "Two Strict" 4 Rounds For Time Of: 800m Run 9 Strict Pull-ups 18 Burpees Time Cap: 40 Minut…	View workout
02/06/24	1,133m	4:47.5	2:06.8	RowErg	Hwt	12 cal row x 6 3 Rounds: 12/9 Calorie Row 12 Front Squats Directly into... 3 Rounds: 12/9 Calorie Row 1…	View workout
02/01/24	2,000m	8:27.3	2:06.8	RowErg	Hwt	2k app.erg.zone	View workout

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