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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Sheffield

Log

Date Distance Time Pace Comments Action
09/05/22 517m 2:25.1 2:20.3

Row run
erg.zone

 View workout
09/05/22 16m 0:39.3 20:28.1

Row run
erg.zone

 View workout
09/05/22 67m 0:20.4 2:32.2

Row run
erg.zone

 View workout
08/30/22 2,731m 12:00.0 2:11.8

Row
erg.zone

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08/28/22 3,000m 13:21.7 2:13.6

1k repeats
erg.zone

 View workout
08/22/22 4,654m 24:00.0 2:34.7

CompTrain 19 Jul
erg.zone

 View workout
08/16/22 3,000m 12:51.0 2:08.5

500m repeats
erg.zone

 View workout
08/13/22 2,500m 10:56.2 2:11.2

500m Intervals
erg.zone

 View workout
08/08/22 1,482m 6:39.3 2:14.7

30 cal intervals
erg.zone

 View workout
08/08/22 947m 4:02.2 2:07.8

15 cal row intervals
erg.zone

 View workout
08/05/22 1,930m 7:30.0 1:56.5

Row Conditioning
erg.zone

 View workout
08/03/22 4,224m 18:00.0 2:07.8

WOD - 6 x 3 minutes with 2 minutes light. - Row
erg.zone

 View workout
08/01/22 2,049m 9:15.0 2:15.4

Rowing Intervals
erg.zone

 View workout
07/22/22 3,263m 15:00.0 2:17.9

90 / 90
erg.zone

 View workout
07/19/22 5,249m 24:00.0 2:17.1

CompTrain 19 Jul
erg.zone

 View workout
07/15/22 2,000m 8:16.6 2:04.1

No pull
erg.zone

 View workout
07/13/22 2,261m 10:00.0 2:12.6

12 Jul
erg.zone

 View workout
07/11/22 4,923m 21:21.8 2:10.1

CompTrain 11 Jul
erg.zone

 View workout
07/09/22 30m 0:08.9 2:28.3

200m x 10
erg.zone

 View workout
07/06/22 2,000m 8:14.5 2:03.6

1k bike / 500m row /r 3 min
erg.zone

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