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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Sheffield

Log

Date Distance Time Pace Comments Action
08/30/22 2,731m 12:00.0 2:11.8

Row
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08/28/22 3,000m 13:21.7 2:13.6

1k repeats
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 View workout
08/22/22 4,654m 24:00.0 2:34.7

CompTrain 19 Jul
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 View workout
08/16/22 3,000m 12:51.0 2:08.5

500m repeats
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 View workout
08/13/22 2,500m 10:56.2 2:11.2

500m Intervals
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 View workout
08/08/22 1,482m 6:39.3 2:14.7

30 cal intervals
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 View workout
08/08/22 947m 4:02.2 2:07.8

15 cal row intervals
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 View workout
08/05/22 1,930m 7:30.0 1:56.5

Row Conditioning
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08/03/22 4,224m 18:00.0 2:07.8

WOD - 6 x 3 minutes with 2 minutes light. - Row
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 View workout
08/01/22 2,049m 9:15.0 2:15.4

Rowing Intervals
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 View workout
07/22/22 3,263m 15:00.0 2:17.9

90 / 90
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 View workout
07/19/22 5,249m 24:00.0 2:17.1

CompTrain 19 Jul
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07/15/22 2,000m 8:16.6 2:04.1

No pull
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07/13/22 2,261m 10:00.0 2:12.6

12 Jul
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07/11/22 4,923m 21:21.8 2:10.1

CompTrain 11 Jul
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 View workout
07/09/22 30m 0:08.9 2:28.3

200m x 10
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 View workout
07/06/22 2,000m 8:14.5 2:03.6

1k bike / 500m row /r 3 min
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 View workout
07/03/22 4,232m 20:00.0 2:21.7

Row CompTrain 2-7-22
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 View workout
07/01/22 3,145m 15:05.6 2:23.9

15
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06/24/22 3,894m 16:30.0 2:07.1

Comp train 24 Jun
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