Ian Sheffield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/22 |
4,744m |
20:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
03/27/22 |
3,718m |
19:30.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
03/27/22 |
1,200m |
5:36.1 |
2:20.0 |
RowErg |
Hwt |
View workout
|
03/25/22 |
3,000m |
12:16.2 |
2:02.7 |
RowErg |
Hwt |
View workout
|
03/20/22 |
6,000m |
26:25.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
03/17/22 |
3,918m |
15:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
03/17/22 |
13m |
0:04.1 |
2:37.6 |
RowErg |
Hwt |
View workout
|
03/08/22 |
3,000m |
12:42.4 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/06/22 |
893m |
3:38.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/03/22 |
13,236m |
30:00.0 |
2:15.9 |
BikeErg |
|
View workout
|
03/02/22 |
5,000m |
22:07.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/28/22 |
11,630m |
25:00.0 |
2:08.9 |
BikeErg |
|
View workout
|
02/27/22 |
4,816m |
21:00.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
02/21/22 |
2,000m |
7:43.2 |
1:55.8 |
RowErg |
Hwt |
View workout
|
02/17/22 |
5,112m |
24:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/15/22 |
3,750m |
17:00.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
02/15/22 |
3,500m |
17:00.1 |
2:25.7 |
SkiErg |
|
View workout
|
02/13/22 |
12,755m |
31:30.0 |
2:28.1 |
BikeErg |
|
View workout
|
02/11/22 |
2,000m |
8:42.4 |
2:10.6 |
RowErg |
Hwt |
View workout
|
02/10/22 |
3,011m |
15:00.0 |
2:29.4 |
SkiErg |
|
View workout
|