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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Sheffield

Log

Date Distance Time Pace Comments Action
03/25/22 3,000m 12:16.2 2:02.7 View workout
03/20/22 6,000m 26:25.3 2:12.1 View workout
03/17/22 3,918m 15:00.0 1:54.8 View workout
03/17/22 13m 0:04.1 2:37.6 View workout
03/08/22 3,000m 12:42.4 2:07.0 View workout
03/06/22 893m 3:38.5 2:02.3 View workout
03/03/22 13,236m 30:00.0 2:15.9 View workout
03/02/22 5,000m 22:07.5 2:12.7 View workout
02/28/22 11,630m 25:00.0 2:08.9 View workout
02/27/22 4,816m 21:00.0 2:10.8 View workout
02/21/22 2,000m 7:43.2 1:55.8 View workout
02/17/22 5,112m 24:00.0 2:20.8 View workout
02/15/22 3,750m 17:00.8 2:16.1 View workout
02/15/22 3,500m 17:00.1 2:25.7 View workout
02/13/22 12,755m 31:30.0 2:28.1 View workout
02/11/22 2,000m 8:42.4 2:10.6 View workout
02/10/22 3,011m 15:00.0 2:29.4 View workout
02/09/22 1,800m 7:06.7 1:58.5 View workout
02/02/22 2,507m 12:00.0 2:23.5 View workout
02/01/22 3,553m 15:00.0 2:06.6 View workout