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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Sheffield

Log

Date Distance Time Pace Comments Action
01/27/24 5,473m 24:00.0 2:11.5

24
app.erg.zone

 View workout
01/06/24 5,460m 22:30.0 2:03.6

5jan
app.erg.zone

 View workout
09/17/23 1,200m 4:42.8 1:57.8

Intervals 17sep
app.erg.zone

 View workout
08/08/23 1,632m 6:40.0 2:02.5

Intervals
app.erg.zone

 View workout
06/26/23 1,155m 5:00.8 2:10.2

99 cal
app.erg.zone

 View workout
04/27/23 5,000m 21:39.3 2:09.9

5k
app.erg.zone

 View workout
04/24/23 2,000m 8:31.1 2:07.7

Today 24 apr
app.erg.zone

 View workout
04/17/23 2,400m 9:37.7 2:00.3

17 _apr
800 intervals
app.erg.zone

 View workout
04/09/23 4,000m 17:00.2 2:07.5

9Apr23
app.erg.zone

 View workout
04/02/23 5,000m 21:58.8 2:11.8

2/4/23
app.erg.zone

 View workout
03/24/23 2,500m 9:55.8 1:59.1

5x 3 min
app.erg.zone

 View workout
03/22/23 1,600m 6:45.5 2:06.7

Reps 22Mar23
app.erg.zone

 View workout
03/15/23 2,000m 9:22.0 2:20.5

WOD - 5 x 1000m - Row
app.erg.zone/w/GYffNBE5R96Yb1GtCNcAAA

 View workout
12/01/22 1,000m 4:28.7 2:14.3

1k intervals
erg.zone

 View workout
11/11/22 1,000m 4:27.9 2:13.9

1k intervals
erg.zone

 View workout
09/26/22 4,000m 17:13.3 2:09.1

1k intervals
erg.zone

 View workout
09/11/22 883m 3:31.4 1:59.7

30 cal repeats
erg.zone

 View workout
09/05/22 517m 2:25.1 2:20.3

Row run
erg.zone

 View workout
09/05/22 16m 0:39.3 20:28.1

Row run
erg.zone

 View workout
09/05/22 67m 0:20.4 2:32.2

Row run
erg.zone

 View workout