Concept2 Logbook | Log for Ian Sheffield

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Ian Sheffield

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/06/24	1,000m	4:35.4	2:17.7	RowErg	Hwt	800m x 4 "Two Strict" 4 Rounds For Time Of: 800m Run 9 Strict Pull-ups 18 Burpees Time Cap: 40 Minut…	View workout
02/06/24	1,133m	4:47.5	2:06.8	RowErg	Hwt	12 cal row x 6 3 Rounds: 12/9 Calorie Row 12 Front Squats Directly into... 3 Rounds: 12/9 Calorie Row 1…	View workout
02/01/24	2,000m	8:27.3	2:06.8	RowErg	Hwt	2k app.erg.zone	View workout
01/27/24	5,473m	24:00.0	2:11.5	RowErg	Hwt	24 app.erg.zone	View workout
01/06/24	5,460m	22:30.0	2:03.6	RowErg	Hwt	5jan app.erg.zone	View workout
09/17/23	1,200m	4:42.8	1:57.8	RowErg	Hwt	Intervals 17sep app.erg.zone	View workout
08/08/23	1,632m	6:40.0	2:02.5	RowErg	Hwt	Intervals app.erg.zone	View workout
06/26/23	1,155m	5:00.8	2:10.2	RowErg	Hwt	99 cal app.erg.zone	View workout
04/27/23	5,000m	21:39.3	2:09.9	RowErg	Hwt	5k app.erg.zone	View workout
04/24/23	2,000m	8:31.1	2:07.7	RowErg	Hwt	Today 24 apr app.erg.zone	View workout
04/17/23	2,400m	9:37.7	2:00.3	RowErg	Hwt	17 _apr 800 intervals app.erg.zone	View workout
04/09/23	4,000m	17:00.2	2:07.5	RowErg	Hwt	9Apr23 app.erg.zone	View workout
04/02/23	5,000m	21:58.8	2:11.8	RowErg	Hwt	2/4/23 app.erg.zone	View workout
03/24/23	2,500m	9:55.8	1:59.1	RowErg	Hwt	5x 3 min app.erg.zone	View workout
03/22/23	1,600m	6:45.5	2:06.7	RowErg	Hwt	Reps 22Mar23 app.erg.zone	View workout
03/15/23	2,000m	9:22.0	2:20.5	RowErg	Hwt	WOD - 5 x 1000m - Row app.erg.zone/w/GYffNBE5R96Yb1GtCNcAAA	View workout
12/01/22	1,000m	4:28.7	2:14.3	RowErg	Hwt	1k intervals erg.zone	View workout
11/11/22	1,000m	4:27.9	2:13.9	RowErg	Hwt	1k intervals erg.zone	View workout
09/26/22	4,000m	17:13.3	2:09.1	RowErg	Hwt	1k intervals erg.zone	View workout
09/11/22	883m	3:31.4	1:59.7	RowErg	Hwt	30 cal repeats erg.zone	View workout

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