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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Sheffield

Log

Date Distance Time Pace Comments Action
06/07/20 10,000m 40:57.4 2:02.8 View workout
06/07/20 2,550m 10:00.0 1:57.6 View workout
06/06/20 5,000m 21:31.0 2:09.1 View workout
06/06/20 1,609m 5:54.8 1:50.2 View workout
06/06/20 2,010m 10:00.0 2:29.2 View workout
06/05/20 6,000m 24:00.1 2:00.0 View workout
06/05/20 302m 1:00.0 1:39.3 View workout
06/05/20 75m 1:00.0 6:40.0 View workout
06/05/20 2,018m 10:00.0 2:28.6 View workout
06/02/20 2,110m 10:00.7 2:22.3 View workout
06/01/20 4,824m 20:00.0 2:04.3 View workout
06/01/20 1,000m 3:44.9 1:52.4 View workout
05/30/20 10,000m 41:05.9 2:03.2 View workout
05/30/20 1,846m 10:00.0 2:42.5 View workout
05/29/20 10,000m 41:38.7 2:04.9 View workout
05/28/20 5,026m 20:00.0 1:59.3 View workout
05/27/20 7,249m 30:00.0 2:04.1 View workout
05/25/20 9,000m 36:52.1 2:02.8 View workout
05/25/20 1,944m 10:00.0 2:34.3 View workout
05/23/20 4,988m 20:00.0 2:00.2 View workout