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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Sheffield

Log

Date Distance Time Pace Comments Action
04/08/21 12m 0:06.8 4:43.3 View workout
04/08/21 3,019m 12:27.8 2:03.8 View workout
03/31/21 10,000m 45:47.7 2:17.3 View workout
03/31/21 1,896m 10:00.0 2:38.2 View workout
02/15/21 2,000m 8:09.7 2:02.4

2000m benchmark

Score A: 2k time
Score B: time of 3rd 500m

You only have one chance. Your first completed result is the…

 View workout
02/15/21 2,137m 10:00.0 2:20.3 View workout
02/15/21 5,000m 21:28.9 2:08.8 View workout
01/20/21 10,000m 45:16.0 2:15.8 View workout
01/08/21 5,903m 25:00.0 2:07.0 View workout
12/26/20 4,000m 16:44.1 2:05.5 View workout
12/23/20 3,587m 16:00.0 2:13.8

Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.

 View workout
12/12/20 10,000m 48:26.7 2:25.3 View workout
12/11/20 9,886m 45:00.0 2:16.5 View workout
12/05/20 10,000m 44:08.6 2:12.4 View workout
11/13/20 3,000m 12:33.0 2:05.5 View workout
11/13/20 1,572m 10:00.0 3:10.8 View workout
11/10/20 10,000m 47:05.3 2:21.2 View workout
11/06/20 1,609m 6:35.1 2:02.7 View workout
10/28/20 5,424m 24:00.0 2:12.7 View workout
10/23/20 3,417m 15:00.0 2:11.6 View workout