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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Sheffield

Log

Date Distance Time Pace Comments Action
04/21/20 10,000m 45:17.7 2:15.8 View workout
04/21/20 5,000m 22:26.0 2:14.6 View workout
04/20/20 4,000m 14:22.0 1:47.7 View workout
04/20/20 12,000m 54:58.3 2:17.4 View workout
04/19/20 5,000m 19:24.1 1:56.4 View workout
04/19/20 4,479m 20:00.0 2:13.9 View workout
04/18/20 6,000m 25:33.9 2:07.8 View workout
04/18/20 1,455m 6:07.0 2:06.1 View workout
04/18/20 2,500m 10:35.0 2:07.0 View workout
04/18/20 201m 1:00.0 2:29.2 View workout
04/18/20 2,217m 10:00.0 2:15.3 View workout
04/17/20 3,167m 13:00.0 2:03.1 View workout
04/17/20 4,501m 20:00.0 2:13.3 View workout
04/17/20 1,960m 10:00.0 2:33.0 View workout
04/16/20 2,000m 8:57.7 2:14.4 View workout