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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Sheffield

Log

Date Distance Time Pace Comments Action
05/01/20 6,681m 30:00.0 2:14.7 View workout
04/30/20 8,000m 32:40.2 2:02.5 View workout
04/30/20 2,034m 10:00.0 2:27.4 View workout
04/29/20 5,000m 19:52.3 1:59.2 View workout
04/29/20 5,085m 21:00.0 2:03.8 View workout
04/29/20 1,941m 10:00.0 2:34.5 View workout
04/28/20 10,000m 44:18.8 2:12.9 View workout
04/26/20 9,000m 41:59.7 2:19.9 View workout
04/26/20 18m 0:07.5 3:28.3 View workout
04/26/20 1,800m 8:47.3 2:26.4 View workout
04/26/20 1,845m 8:00.0 2:10.0 View workout
04/26/20 6,080m 30:00.0 2:28.0 View workout
04/26/20 1,854m 10:00.0 2:41.8 View workout
04/25/20 16,000m 1:14:00.8 2:18.7 View workout
04/24/20 10,000m 44:09.4 2:12.4 View workout
04/24/20 5,000m 21:24.7 2:08.4 View workout
04/23/20 7,391m 30:00.0 2:01.7 View workout
04/23/20 6,501m 30:00.0 2:18.4 View workout
04/22/20 4,000m 15:52.4 1:59.0 View workout
04/22/20 10,465m 46:00.0 2:11.8 View workout