Ian Sheffield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/20 |
1,980m |
10:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
05/01/20 |
6,436m |
27:38.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
05/01/20 |
6,562m |
30:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
05/01/20 |
6,681m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/30/20 |
8,000m |
32:40.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/30/20 |
2,034m |
10:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
04/29/20 |
5,000m |
19:52.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
04/29/20 |
5,085m |
21:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/29/20 |
1,941m |
10:00.0 |
2:34.5 |
RowErg |
Hwt |
View workout
|
04/28/20 |
10,000m |
44:18.8 |
2:12.9 |
RowErg |
Hwt |
View workout
|
04/26/20 |
9,000m |
41:59.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
04/26/20 |
18m |
0:07.5 |
3:28.3 |
RowErg |
Hwt |
View workout
|
04/26/20 |
1,800m |
8:47.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
04/26/20 |
1,845m |
8:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
04/26/20 |
6,080m |
30:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
04/26/20 |
1,854m |
10:00.0 |
2:41.8 |
RowErg |
Hwt |
View workout
|
04/25/20 |
16,000m |
1:14:00.8 |
2:18.7 |
RowErg |
Hwt |
View workout
|
04/24/20 |
10,000m |
44:09.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/24/20 |
5,000m |
21:24.7 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/23/20 |
7,391m |
30:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|