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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

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Log

Date Distance Time Pace Comments Action
11/20/22 4,000m 41:26.3 5:10.7 View workout
11/18/22 1,000m 8:38.3 4:19.1 View workout
11/18/22 4,000m 42:22.0 5:17.7 View workout
11/17/22 1,000m 8:10.8 4:05.4 View workout
11/17/22 4,000m 41:18.6 5:09.8 View workout
11/16/22 5,000m 53:40.1 5:22.0 View workout
11/15/22 5,000m 52:09.9 5:12.9 View workout
11/13/22 1,000m 10:08.2 5:04.1 View workout
11/13/22 4,000m 46:02.1 5:45.2 View workout
11/13/22 352m 1:52.9 2:40.3 View workout
11/12/22 500m 2:29.3 2:29.3 View workout
11/12/22 521m 2:34.3 2:28.0 View workout
11/12/22 1,000m 9:42.6 4:51.3 View workout
11/12/22 2,003m 26:36.4 6:38.5 View workout
11/12/22 675m 8:43.9 6:28.0 View workout
11/08/22 1,000m 9:13.7 4:36.8 View workout
11/08/22 4,000m 45:30.7 5:41.3 View workout
11/08/22 4,000m 45:30.7 5:41.3 View workout
11/07/22 1,000m 8:57.2 4:28.6 View workout
11/07/22 4,000m 46:55.2 5:51.9 View workout