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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
12/05/22 4000m 38:10.5 4:46.3 View workout
12/04/22 1000m 9:06.3 4:33.1 View workout
12/04/22 4000m 43:04.0 5:23.0 View workout
12/04/22 3:30 303m 5:47.8 View workout
12/03/22 1000m 7:25.7 3:42.8 View workout
12/03/22 4000m 40:54.8 5:06.8 View workout
12/02/22 1000m 8:55.4 4:27.7 View workout
12/02/22 4000m 43:59.1 5:29.8 View workout
12/01/22 1000m 7:35.6 3:47.8 View workout
12/01/22 4000m 41:51.5 5:13.9 View workout
11/30/22 500m 2:56.1 2:56.1 View workout
11/28/22 1000m 8:57.1 4:28.5 View workout
11/28/22 4000m 40:19.4 5:02.4 View workout
11/27/22 1000m 8:52.0 4:26.0 View workout
11/27/22 4000m 43:03.0 5:22.8 View workout
11/25/22 1000m 7:53.8 3:56.9 View workout
11/25/22 4000m 42:30.1 5:18.7 View workout
11/23/22 1x500m/1:00r 2:22.9 2:22.9 View workout
11/23/22 4000m 39:33.1 4:56.6 View workout
11/22/22 1:04 208m 2:34.3 View workout
11/22/22 1000m 8:04.3 4:02.1 View workout
11/22/22 4000m 40:27.0 5:03.3 View workout
11/22/22 3:49 9m 3:32:46.6 View workout
11/21/22 1x500m/1:00r 2:26.2 2:26.2 View workout
11/21/22 4000m 41:36.2 5:12.0 View workout