yq y
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/21 |
4,000m |
41:37.2 |
5:12.1 |
RowErg |
Lwt |
View workout
|
09/22/21 |
500m |
3:08.3 |
3:08.3 |
RowErg |
Lwt |
View workout
|
09/22/21 |
4,000m |
40:48.7 |
5:06.0 |
RowErg |
Lwt |
View workout
|
09/21/21 |
500m |
3:09.1 |
3:09.1 |
RowErg |
Lwt |
View workout
|
09/21/21 |
4,000m |
40:07.8 |
5:00.9 |
RowErg |
Lwt |
View workout
|
09/20/21 |
500m |
3:12.2 |
3:12.2 |
RowErg |
Hwt |
View workout
|
09/20/21 |
500m |
3:12.2 |
3:12.2 |
RowErg |
Lwt |
View workout
|
09/20/21 |
4,000m |
42:54.8 |
5:21.8 |
RowErg |
Lwt |
View workout
|
09/19/21 |
500m |
3:17.1 |
3:17.1 |
RowErg |
Lwt |
View workout
|
09/19/21 |
4,000m |
39:39.6 |
4:57.4 |
RowErg |
Lwt |
View workout
|
09/18/21 |
500m |
3:17.5 |
3:17.5 |
RowErg |
Hwt |
View workout
|
09/18/21 |
4,000m |
41:22.1 |
5:10.2 |
RowErg |
Lwt |
View workout
|
09/17/21 |
500m |
3:15.8 |
3:15.8 |
RowErg |
Hwt |
View workout
|
09/17/21 |
4,000m |
40:35.2 |
5:04.4 |
RowErg |
Lwt |
View workout
|
09/16/21 |
500m |
3:19.9 |
3:19.9 |
RowErg |
Lwt |
View workout
|
09/16/21 |
4,000m |
41:03.4 |
5:07.9 |
RowErg |
Lwt |
View workout
|
09/15/21 |
4,000m |
43:59.0 |
5:29.8 |
RowErg |
Lwt |
View workout
|
09/14/21 |
500m |
3:22.4 |
3:22.4 |
RowErg |
Lwt |
View workout
|
09/14/21 |
4,000m |
38:36.2 |
4:49.5 |
RowErg |
Lwt |
View workout
|
09/13/21 |
500m |
3:17.9 |
3:17.9 |
RowErg |
Lwt |
View workout
|