yq y
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/21 |
4,000m |
37:11.3 |
4:38.9 |
RowErg |
Lwt |
View workout
|
10/28/21 |
4,000m |
40:09.9 |
5:01.2 |
RowErg |
Lwt |
View workout
|
10/27/21 |
4,000m |
39:22.7 |
4:55.3 |
RowErg |
Lwt |
View workout
|
10/26/21 |
4,000m |
43:37.4 |
5:27.1 |
RowErg |
Lwt |
View workout
|
10/24/21 |
4,000m |
45:19.8 |
5:39.9 |
RowErg |
Lwt |
View workout
|
10/24/21 |
2,000m |
22:28.2 |
5:37.0 |
RowErg |
Lwt |
View workout
|
10/23/21 |
4,000m |
40:30.2 |
5:03.7 |
RowErg |
Lwt |
View workout
|
10/22/21 |
500m |
3:16.8 |
3:16.8 |
RowErg |
Lwt |
View workout
|
10/22/21 |
3,500m |
32:02.4 |
4:34.6 |
RowErg |
Lwt |
View workout
|
10/22/21 |
500m |
2:53.4 |
2:53.4 |
RowErg |
Lwt |
View workout
|
10/20/21 |
500m |
3:21.4 |
3:21.4 |
RowErg |
Lwt |
View workout
|
10/20/21 |
4,000m |
39:46.8 |
4:58.3 |
RowErg |
Lwt |
View workout
|
10/19/21 |
35m |
0:19.4 |
4:37.1 |
RowErg |
Lwt |
View workout
|
10/19/21 |
500m |
3:18.4 |
3:18.4 |
RowErg |
Lwt |
View workout
|
10/19/21 |
3,500m |
31:35.8 |
4:30.8 |
RowErg |
Lwt |
View workout
|
10/19/21 |
471m |
1:43.8 |
1:50.1 |
RowErg |
Lwt |
View workout
|
10/18/21 |
500m |
3:15.1 |
3:15.1 |
RowErg |
Lwt |
View workout
|
10/18/21 |
4,000m |
39:40.1 |
4:57.5 |
RowErg |
Lwt |
View workout
|
10/17/21 |
500m |
3:18.5 |
3:18.5 |
RowErg |
Lwt |
View workout
|
10/17/21 |
4,000m |
38:12.5 |
4:46.5 |
RowErg |
Lwt |
View workout
|