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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Log

Date Distance Time Pace Comments Action
12/19/21 2,500m 22:44.9 4:32.9 View workout
12/18/21 4,500m 47:44.2 5:18.2 View workout
12/17/21 4,500m 51:22.5 5:42.5 View workout
12/16/21 2,000m 16:43.5 4:10.8 View workout
12/15/21 4,500m 48:07.4 5:20.8 View workout
12/14/21 500m 3:24.1 3:24.1 View workout
12/13/21 4,500m 42:30.3 4:43.3 View workout
12/12/21 4,500m 45:20.5 5:02.2 View workout
12/11/21 4,500m 44:22.7 4:55.8 View workout
12/09/21 4,500m 43:04.7 4:47.1 View workout
12/08/21 4,500m 42:08.9 4:40.9 View workout
12/07/21 4,000m 37:56.1 4:44.5 View workout
12/06/21 4,500m 43:22.3 4:49.1 View workout
12/05/21 4,500m 46:32.1 5:10.2 View workout
12/04/21 4,000m 41:13.0 5:09.1 View workout
12/03/21 4,500m 43:03.0 4:47.0 View workout
12/01/21 4,500m 40:33.2 4:30.3 View workout
11/30/21 1,500m 12:25.8 4:08.6 View workout
11/29/21 4,000m 37:34.5 4:41.8 View workout
11/28/21 4,000m 41:16.5 5:09.5 View workout