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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Log

Date Distance Time Pace Comments Action
09/13/21 4,000m 39:13.5 4:54.1 View workout
09/12/21 500m 3:19.8 3:19.8 View workout
09/12/21 500m 3:19.8 3:19.8 View workout
09/12/21 4,000m 41:01.9 5:07.7 View workout
09/11/21 500m 3:22.8 3:22.8 View workout
09/11/21 4,000m 41:38.6 5:12.3 View workout
09/10/21 4,000m 42:12.5 5:16.5 View workout
09/10/21 500m 3:22.5 3:22.5 View workout
09/09/21 4,000m 39:27.5 4:55.9 View workout
09/08/21 500m 3:14.9 3:14.9 View workout
09/08/21 3,000m 28:54.2 4:49.0 View workout
09/07/21 500m 3:19.2 3:19.2 View workout
09/07/21 3,500m 34:17.3 4:53.9 View workout
09/06/21 500m 3:13.7 3:13.7 View workout
09/06/21 3,500m 34:11.4 4:53.0 View workout
09/05/21 500m 3:12.1 3:12.1 View workout
09/05/21 3,500m 34:29.8 4:55.6 View workout
09/04/21 500m 3:15.0 3:15.0 View workout
09/04/21 3,000m 31:58.3 5:19.7 View workout
09/03/21 3,000m 33:55.2 5:39.2 View workout