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Log

Date Workout Score Ave Comments Action
11/14/22 4x10:00/1:00r 10,292m 1:56.5 View workout
11/11/22 v5:00/7:25r...5 6,416m 1:56.8 View workout
11/06/22 4x10:00/1:00r 9,983m 2:00.2 View workout
11/04/22 4x10:00/1:00r 10,106m 1:58.7 View workout
11/02/22 v5:00/6:54r...5 6,529m 1:54.8 View workout
10/31/22 10000m 39:47.6 1:59.3 View workout
10/28/22 35:03 8,704m 2:00.8 View workout
10/26/22 35:03 8,603m 2:02.2 View workout
10/23/22 30:00 7,290m 2:03.4 View workout
10/20/22 v4:00/r...12 7,695m 1:56.9

30 min intervals (4 x 24 + 1 x 30 / 2 off)

 View workout
10/20/22 v4:00/r...2 1,281m 1:33.6

30 min intervals (4 x 24 + 1 x 30 / 2 off)

 View workout
10/16/22 49:12 12,010m 2:02.9 View workout
10/12/22 30:00 7,509m 1:59.8 View workout
10/09/22 5x7:00/1:00r 8,530m 2:03.0 View workout
10/05/22 30:00 7,492m 2:00.1 View workout
10/02/22 10000m 40:32.9 2:01.6 View workout
09/30/22 30:00 7,485m 2:00.2 View workout
09/26/22 10000m 40:12.4 2:00.6 View workout
09/21/22 5x7:00/1:00r 8,737m 2:00.1 View workout
09/16/22 v5:00/7:36r...4 5,240m 1:54.5 View workout
09/05/22 10000m 40:22.3 2:01.1 View workout
09/01/22 4x9:00/1:00r 9,205m 1:57.3 View workout
08/28/22 v5:00/6:53r...6 7,516m 1:59.7 View workout
08/27/22 10000m 41:01.0 2:03.0 View workout
08/23/22 10000m 40:02.3 2:00.1 View workout