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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
08/14/21 20,067m 1:27:18.0 2:10.5 View workout
08/13/21 3,000m 5:51.6 1:57.2 View workout
08/13/21 2,000m 3:57.6 1:58.8 View workout
08/13/21 1,000m 3:59.7 1:59.8 View workout
08/13/21 2,000m 3:57.8 1:58.9 View workout
08/13/21 500m 1:57.8 1:57.8 View workout
08/12/21 15,260m 1:24:06.0 2:45.3 View workout
08/10/21 11,036m 59:57.0 2:42.9 View workout
08/08/21 10,703m 49:49.7 2:19.6 View workout
08/07/21 11,190m 55:36.4 2:29.0 View workout
08/06/21 4,000m 8:52.6 2:13.1 View workout
08/06/21 4,000m 8:47.3 2:11.8 View workout
08/06/21 4,000m 8:46.0 2:11.5 View workout
08/05/21 2,001m 8:25.0 2:06.1 View workout
08/05/21 9,578m 50:44.9 2:38.9 View workout
08/04/21 300m 1:10.7 1:57.8 View workout
08/04/21 300m 1:10.0 1:56.6 View workout
08/04/21 5,000m 10:27.8 2:05.5 View workout
08/04/21 500m 1:57.0 1:57.0 View workout
08/04/21 5,000m 10:36.8 2:07.3 View workout