Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/21 |
1,000m |
1:42.9 |
1:42.9 |
BikeErg |
|
View workout
|
07/03/21 |
1,000m |
1:42.6 |
1:42.6 |
BikeErg |
|
View workout
|
07/03/21 |
2,000m |
3:18.2 |
1:39.1 |
BikeErg |
|
View workout
|
07/03/21 |
1,000m |
1:37.6 |
1:37.6 |
BikeErg |
|
View workout
|
07/03/21 |
1,000m |
1:38.1 |
1:38.1 |
BikeErg |
|
View workout
|
07/03/21 |
2,000m |
3:19.0 |
1:39.5 |
BikeErg |
|
View workout
|
07/03/21 |
2,000m |
3:21.8 |
1:40.9 |
BikeErg |
|
View workout
|
07/03/21 |
1,000m |
1:41.2 |
1:41.2 |
BikeErg |
|
View workout
|
07/03/21 |
1,000m |
1:43.2 |
1:43.2 |
BikeErg |
|
View workout
|
06/30/21 |
5,000m |
10:03.9 |
2:00.7 |
BikeErg |
|
View workout
|
06/30/21 |
5,000m |
10:24.2 |
2:04.8 |
BikeErg |
|
View workout
|
06/30/21 |
5,000m |
10:24.8 |
2:04.9 |
BikeErg |
|
View workout
|
06/30/21 |
5,000m |
10:18.9 |
2:03.7 |
BikeErg |
|
View workout
|
06/24/21 |
20,115m |
1:34:03.0 |
2:20.2 |
Water |
Hwt |
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|
06/20/21 |
1,000m |
4:03.9 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/20/21 |
250m |
0:52.5 |
1:45.0 |
RowErg |
Hwt |
View workout
|
06/20/21 |
5,000m |
10:29.5 |
2:05.9 |
BikeErg |
|
View workout
|
06/20/21 |
1,000m |
4:02.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|
06/20/21 |
250m |
0:53.6 |
1:47.2 |
RowErg |
Hwt |
View workout
|
06/20/21 |
5,000m |
10:27.9 |
2:05.5 |
BikeErg |
|
View workout
|