Patrick Rufo
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/11/22 | 232m | 0:39.7 | 1:25.5 | RowErg | View workout | |
| 01/11/22 | 175m | 0:29.4 | 1:24.0 | RowErg | View workout | |
| 01/11/22 | 1000m | 5:19.7 | 2:39.8 | RowErg | View workout | |
| 01/11/22 | 1000m | 4:51.1 | 2:25.5 | RowErg | View workout | |
| 01/11/22 | 1000m | 4:24.1 | 2:12.0 | RowErg | View workout | |
| 01/09/22 | 1:30:00 | 45,182m | 1:59.5 | BikeErg | View workout | |
| 01/08/22 | 300m | 1:04.6 | 1:47.6 | SkiErg | View workout | |
| 01/08/22 | 300m | 1:04.4 | 1:47.3 | SkiErg | View workout | |
| 01/08/22 | 300m | 1:03.8 | 1:46.3 | SkiErg | View workout | |
| 01/08/22 | 300m | 1:04.7 | 1:47.8 | SkiErg | View workout | |
| 01/08/22 | 300m | 1:05.5 | 1:49.1 | SkiErg | View workout | |
| 01/08/22 | 20000m | 43:36.2 | 2:10.8 | BikeErg | View workout | |
| 01/08/22 | 16:00 | 4,143m | 1:55.8 | RowErg | View workout | |
| 01/08/22 | 16:00 | 4,039m | 1:58.8 | RowErg | View workout | |
| 01/08/22 | 16:00 | 4,122m | 1:56.4 | RowErg | View workout | |
| 01/07/22 | 5000m | 20:26.8 | 2:02.6 | RowErg | View workout | |
| 01/07/22 | 3x100m/1:00r | 0:48.2 | 1:20.3 | RowErg | View workout | |
| 01/07/22 | 2x1:00/1:00r | 548m | 1:49.4 | RowErg | View workout | |
| 01/07/22 | 1000m | 5:18.6 | 2:39.3 | RowErg | View workout | |
| 01/07/22 | 1000m | 4:48.8 | 2:24.4 | RowErg | View workout | |
| 01/07/22 | 1000m | 4:36.4 | 2:18.2 | RowErg | View workout | |
| 01/06/22 | 1200m | 2:33.6 | 2:08.0 | BikeErg | View workout | |
| 01/06/22 | 40:00 | 18,931m | 2:06.7 | BikeErg | View workout | |
| 01/05/22 | 4000m | 9:06.8 | 2:16.7 | BikeErg | View workout | |
| 01/05/22 | 25000m | 45:58.2 | 1:50.3 | BikeErg | View workout |