Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/20/21 |
500m |
2:00.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/20/21 |
4,818m |
10:00.0 |
2:04.5 |
BikeErg |
|
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|
06/19/21 |
7,440m |
37:05.9 |
2:29.5 |
Water |
Hwt |
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|
06/18/21 |
10,110m |
58:09.0 |
2:52.5 |
Water |
Hwt |
View workout
|
06/17/21 |
101,146m |
57:47.1 |
0:17.1 |
Water |
Hwt |
View workout
|
06/13/21 |
12,862m |
1:01:48.0 |
2:24.1 |
Water |
Hwt |
View workout
|
06/12/21 |
13,264m |
1:05:25.0 |
2:27.9 |
Water |
Hwt |
View workout
|
06/10/21 |
9,839m |
47:08.9 |
2:23.7 |
Water |
Hwt |
View workout
|
06/03/21 |
10,112m |
1:00:13.0 |
2:58.6 |
Water |
Hwt |
View workout
|
06/02/21 |
2,500m |
5:14.7 |
2:05.8 |
BikeErg |
|
View workout
|
06/02/21 |
2,500m |
5:04.2 |
2:01.6 |
BikeErg |
|
View workout
|
06/02/21 |
2,500m |
5:04.4 |
2:01.7 |
BikeErg |
|
View workout
|
06/02/21 |
2,500m |
5:16.9 |
2:06.7 |
BikeErg |
|
View workout
|
06/02/21 |
8,013m |
45:40.5 |
2:51.0 |
Water |
Hwt |
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|
06/01/21 |
200m |
0:18.2 |
1:31.0 |
BikeErg |
|
View workout
|
06/01/21 |
200m |
0:15.8 |
1:19.0 |
BikeErg |
|
View workout
|
06/01/21 |
200m |
0:17.8 |
1:29.0 |
BikeErg |
|
View workout
|
06/01/21 |
200m |
0:17.5 |
1:27.5 |
BikeErg |
|
View workout
|
05/31/21 |
2,433m |
16:16.4 |
3:20.6 |
Water |
Hwt |
View workout
|
05/27/21 |
16,200m |
1:27:46.0 |
2:42.5 |
Water |
Hwt |
View workout
|