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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
05/16/21 12,975m 1:10:00.0 2:41.8 View workout
05/15/21 15,404m 1:24:00.0 2:43.5

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 View workout
05/14/21 2,000m 4:11.1 2:05.5 View workout
05/14/21 2,000m 4:09.3 2:04.6 View workout
05/14/21 2,000m 4:08.6 2:04.3 View workout
05/14/21 5,000m 10:24.3 2:04.8 View workout
05/13/21 21,097m 1:16:59.8 1:49.4 View workout
05/11/21 500m 1:45.5 1:45.5 View workout
05/11/21 400m 1:24.4 1:45.5 View workout
05/11/21 400m 1:25.6 1:47.0 View workout
05/11/21 400m 1:23.9 1:44.8 View workout
05/11/21 300m 1:02.9 1:44.8 View workout
05/09/21 14,300m 1:29:00.0 3:06.7 View workout
05/08/21 15,644m 1:25:36.0 2:44.1 View workout
05/07/21 16,517m 1:23:12.0 2:31.1 View workout
05/06/21 500m 1:46.2 1:46.2 View workout
05/06/21 100m 0:17.6 1:28.0 View workout
05/06/21 500m 0:41.6 1:23.2 View workout
05/06/21 200m 0:16.1 1:20.5 View workout
05/06/21 200m 0:20.1 1:40.5 View workout