Patrick Rufo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/26/21 |
10,564m |
59:34.6 |
2:49.1 |
Water |
Hwt |
View workout
|
05/25/21 |
9,101m |
20:00.0 |
2:11.8 |
BikeErg |
|
View workout
|
05/25/21 |
500m |
0:43.5 |
1:27.0 |
BikeErg |
|
View workout
|
05/25/21 |
125m |
0:26.9 |
1:47.6 |
SkiErg |
|
View workout
|
05/25/21 |
1,200m |
1:52.0 |
1:33.3 |
BikeErg |
|
View workout
|
05/25/21 |
125m |
0:27.2 |
1:48.8 |
SkiErg |
|
View workout
|
05/25/21 |
1,200m |
1:51.3 |
1:32.7 |
BikeErg |
|
View workout
|
05/25/21 |
125m |
0:27.2 |
1:48.8 |
SkiErg |
|
View workout
|
05/25/21 |
1,200m |
1:50.9 |
1:32.4 |
BikeErg |
|
View workout
|
05/25/21 |
125m |
0:27.4 |
1:49.6 |
SkiErg |
|
View workout
|
05/25/21 |
9,693m |
20:00.0 |
2:03.8 |
BikeErg |
|
View workout
|
05/24/21 |
4,100m |
8:28.3 |
2:03.9 |
BikeErg |
|
View workout
|
05/24/21 |
4,100m |
8:33.9 |
2:05.3 |
BikeErg |
|
View workout
|
05/24/21 |
4,100m |
8:25.9 |
2:03.3 |
BikeErg |
|
View workout
|
05/24/21 |
4,100m |
8:25.1 |
2:03.1 |
BikeErg |
|
View workout
|
05/23/21 |
13,698m |
1:15:27.0 |
2:45.2 |
Water |
Hwt |
View workout
|
05/22/21 |
3,394m |
7:15.1 |
2:08.1 |
BikeErg |
|
View workout
|
05/22/21 |
4,673m |
10:00.0 |
2:08.3 |
BikeErg |
|
View workout
|
05/22/21 |
4,506m |
10:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
05/21/21 |
9,919m |
58:45.0 |
2:57.6 |
Water |
Hwt |
View workout
|