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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Patrick Rufo

Log

Date Distance Time Pace Comments Action
09/21/21 4,500m 8:37.9 1:55.0 View workout
09/21/21 120m 0:21.3 1:28.7 View workout
09/21/21 120m 0:21.5 1:29.5 View workout
09/21/21 4,500m 8:46.4 1:56.9 View workout
09/20/21 3,000m 6:12.2 2:04.0 View workout
09/20/21 500m 1:54.7 1:54.7 View workout
09/20/21 125m 0:24.4 1:37.6 View workout
09/20/21 3,000m 6:12.8 2:04.2 View workout
09/20/21 500m 1:55.9 1:55.9 View workout
09/20/21 3,000m 6:25.2 2:08.4 View workout
09/20/21 500m 1:58.4 1:58.4 View workout
09/20/21 3,000m 6:18.8 2:06.2 View workout
09/19/21 19,119m 1:31:08.0 2:22.9 View workout
09/18/21 16,001m 1:09:18.0 2:09.9 View workout
09/17/21 9,102m 50:21.2 2:45.9 View workout
09/16/21 125m 0:22.6 1:30.4 View workout
09/16/21 500m 1:54.5 1:54.5 View workout
09/16/21 4,500m 8:46.4 1:56.9 View workout
09/16/21 500m 1:54.2 1:54.2 View workout
09/16/21 4,500m 8:49.6 1:57.6 View workout