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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/05/20 5,084m 21:04.5 2:04.3 View workout
11/04/20 5,070m 21:05.6 2:04.8 View workout
11/04/20 4,207m 17:05.3 2:01.8 View workout
11/03/20 1,202m 4:30.0 1:52.3 View workout
11/03/20 5,053m 21:05.6 2:05.2 View workout
11/03/20 3,003m 12:03.8 2:00.5 View workout
11/02/20 5,000m 19:36.0 1:57.6 View workout
11/02/20 5,024m 20:39.9 2:03.3 View workout
11/01/20 4,124m 16:00.0 1:56.3 View workout
11/01/20 5,000m 20:03.2 2:00.3 View workout