Jerry Roth
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/21 |
5,017m |
24:58.8 |
2:29.3 |
RowErg |
Lwt |
View workout
|
05/11/21 |
14,064m |
30:00.0 |
2:07.9 |
BikeErg |
|
View workout
|
05/11/21 |
2,000m |
9:33.4 |
2:23.3 |
SkiErg |
|
View workout
|
05/11/21 |
70m |
0:28.6 |
3:24.2 |
SkiErg |
|
View workout
|
05/11/21 |
5,000m |
20:47.5 |
2:04.7 |
RowErg |
Lwt |
View workout
|
05/11/21 |
10,000m |
43:15.1 |
2:09.7 |
RowErg |
Lwt |
View workout
|
05/11/21 |
10,000m |
41:14.5 |
2:03.7 |
RowErg |
Lwt |
View workout
|
05/10/21 |
10,000m |
20:58.6 |
2:05.8 |
BikeErg |
|
View workout
|
05/10/21 |
2,000m |
9:40.1 |
2:25.0 |
SkiErg |
|
View workout
|
05/10/21 |
5,000m |
21:42.2 |
2:10.2 |
RowErg |
Lwt |
View workout
|
05/10/21 |
5,015m |
21:48.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
05/10/21 |
4,000m |
17:15.3 |
2:09.4 |
RowErg |
Lwt |
View workout
|
05/10/21 |
6,132m |
26:28.2 |
2:09.5 |
RowErg |
Lwt |
View workout
|
05/09/21 |
10,000m |
21:03.3 |
2:06.3 |
BikeErg |
|
View workout
|
05/09/21 |
2,000m |
9:41.1 |
2:25.2 |
SkiErg |
|
View workout
|
05/09/21 |
5,000m |
20:38.5 |
2:03.8 |
RowErg |
Lwt |
View workout
|
05/09/21 |
4,000m |
16:43.2 |
2:05.4 |
RowErg |
Lwt |
View workout
|
05/09/21 |
6,016m |
25:40.2 |
2:08.0 |
RowErg |
Lwt |
View workout
|
05/09/21 |
10,000m |
42:14.5 |
2:06.7 |
RowErg |
Lwt |
View workout
|
05/08/21 |
10,000m |
22:23.5 |
2:14.3 |
BikeErg |
|
View workout
|