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Jerry Roth

Log

Date Distance Time Pace Comments Action
07/22/20 6,521m 30:39.3 2:21.0

92 @ 13320, 190 Inter
7.1 WV, 11th Diamond rower
Hottest day yet

 View workout
07/22/20 15,829m 1:15:06.3 2:22.3 View workout
07/21/20 7,493m 35:06.8 2:20.5

95 @ 13210, 200 International
7.0 WV

 View workout
07/21/20 15,124m 1:10:05.5 2:19.0 View workout
07/20/20 7,117m 33:05.5 2:19.4

100 @ 13094, 210 Internationally
11th Diamond rower

 View workout
07/20/20 13,064m 1:00:07.5 2:18.0 View workout
07/19/20 7,435m 35:06.0 2:21.6

104 @ 13005, 219 International.
11 rowing on the Diamonds, 6.7 WV

 View workout
07/19/20 13,031m 1:00:04.6 2:18.3 View workout
07/18/20 6,522m 30:13.7 2:19.0

105 @ 12910, 226 Internationally.
12 in rowers on the Diamonds

 View workout
07/18/20 12,133m 55:06.7 2:16.2 View workout
07/17/20 6,520m 30:11.4 2:18.9

First Million Miles- 1,001,274
109 @ 12837. 231 International,
6.6 km

 View workout
07/17/20 12,182m 55:05.3 2:15.6 View workout
07/16/20 6,566m 30:04.5 2:17.4

112 @ 12761, 240 Internationally
6.5 km WV
Number 12 rower on the Diamonds

 View workout
07/16/20 12,021m 53:37.5 2:13.8 View workout
07/15/20 6,612m 30:06.4 2:16.6

113 @ 12684, 241 Internationally
6.4 km
17.8 km split into a 50 minute and a 30 minute block.

 View workout
07/15/20 11,258m 50:06.2 2:13.5 View workout
07/14/20 2,238m 10:04.0 2:14.9

118 @ 12615, 248 Internationally
6.4 WV

 View workout
07/14/20 15,032m 1:07:05.9 2:13.9 View workout
07/13/20 2,220m 10:07.0 2:16.7

120 @ 12552, 253 Internationally
6.3 WV

 View workout
07/13/20 14,526m 1:05:06.0 2:14.4 View workout