Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Comments	Action
12/23/23	15,101m	30:00.0	1:59.1	BikeErg	30:00	View workout
12/22/23	14,497m	30:00.0	2:04.1	BikeErg	30:00	View workout
12/22/23	14,740m	30:00.0	2:02.1	BikeErg	30:00	View workout
12/22/23	14,437m	30:00.0	2:04.6	BikeErg	30:00	View workout
12/22/23	14,526m	30:00.0	2:03.9	BikeErg	30:00	View workout
12/22/23	2,509m	5:00.0	1:59.5	BikeErg	5:00	View workout
12/22/23	15,008m	30:00.0	1:59.9	BikeErg	30:00	View workout
12/22/23	12,745m	24:59.4	1:57.6	BikeErg	12745 m	View workout
12/21/23	14,478m	30:00.0	2:04.3	BikeErg	30:00	View workout
12/21/23	14,431m	30:00.0	2:04.7	BikeErg	30:00	View workout
12/21/23	14,481m	30:00.0	2:04.3	BikeErg	30:00	View workout
12/21/23	14,397m	30:00.0	2:05.0	BikeErg	30:00	View workout
12/21/23	14,717m	30:00.0	2:02.3	BikeErg	30:00	View workout
12/21/23	15,004m	30:00.0	1:59.9	BikeErg	30:00	View workout
12/20/23	14,628m	30:00.0	2:03.0	BikeErg	30:00	View workout
12/20/23	12,149m	25:00.0	2:03.4	BikeErg	25:00	View workout
12/20/23	2,390m	4:59.6	2:05.3	BikeErg	30:00	View workout
12/20/23	14,681m	30:00.0	2:02.6	BikeErg	30:00	View workout
12/20/23	14,522m	30:00.0	2:03.9	BikeErg	30:00	View workout
12/20/23	14,841m	30:00.0	2:01.2	BikeErg	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts