Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Comments	Action
12/16/23	14,490m	30:00.0	2:04.2	BikeErg	30:00	View workout
12/16/23	14,413m	30:00.0	2:04.8	BikeErg	30:00	View workout
12/16/23	14,650m	30:00.0	2:02.8	BikeErg	30:00	View workout
12/16/23	14,763m	30:00.0	2:01.9	BikeErg	30:00	View workout
12/16/23	15,416m	30:00.0	1:56.7	BikeErg	30:00	View workout
12/15/23	14,804m	30:00.0	2:01.5	BikeErg	30:00	View workout
12/15/23	14,724m	30:00.0	2:02.2	BikeErg	30:00	View workout
12/15/23	12,313m	25:00.0	2:01.8	BikeErg	25:00	View workout
12/15/23	2,916m	6:03.1	2:04.5	BikeErg		View workout
12/15/23	14,607m	30:00.0	2:03.2	BikeErg	30:00	View workout
12/15/23	15,173m	30:00.0	1:58.6	BikeErg	30:00	View workout
12/15/23	15,469m	30:00.0	1:56.3	BikeErg	30:00	View workout
12/14/23	14,690m	30:00.0	2:02.5	BikeErg	30:00	View workout
12/14/23	14,500m	30:00.0	2:04.1	BikeErg	30:00	View workout
12/14/23	14,909m	30:00.0	2:00.7	BikeErg	30:00	View workout
12/14/23	15,036m	30:00.0	1:59.7	BikeErg	30:00	View workout
12/14/23	15,153m	30:00.0	1:58.7	BikeErg	30:00	View workout
12/14/23	7,697m	15:00.0	1:56.9	BikeErg	15:00	View workout
12/14/23	9,054m	17:49.1	1:58.0	BikeErg	30:00	View workout
12/12/23	14,797m	30:00.0	2:01.6	BikeErg	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts