Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Comments	Action
12/09/23	14,564m	30:00.0	2:03.5	BikeErg	30:00	View workout
12/09/23	14,651m	30:00.0	2:02.8	BikeErg	30:00	View workout
12/09/23	15,038m	30:00.0	1:59.6	BikeErg	30:00	View workout
12/09/23	15,327m	30:00.0	1:57.4	BikeErg	30:00	View workout
12/08/23	14,414m	30:00.0	2:04.8	BikeErg	30:00	View workout
12/08/23	14,466m	30:00.0	2:04.4	BikeErg	30:00	View workout
12/08/23	14,500m	30:00.0	2:04.1	BikeErg	30:00	View workout
12/08/23	14,677m	30:00.0	2:02.6	BikeErg	30:00	View workout
12/08/23	14,963m	30:00.0	2:00.2	BikeErg	30:00	View workout
12/08/23	15,400m	30:00.0	1:56.8	BikeErg	30:00	View workout
12/07/23	14,850m	30:00.0	2:01.2	BikeErg	30:00	View workout
12/07/23	14,818m	30:00.0	2:01.4	BikeErg	30:00	View workout
12/07/23	14,756m	30:00.0	2:01.9	BikeErg	30:00	View workout
12/07/23	14,646m	30:00.0	2:02.9	BikeErg	30:00	View workout
12/07/23	14,926m	30:00.0	2:00.5	BikeErg	30:00	View workout
12/07/23	15,301m	30:00.0	1:57.6	BikeErg	30:00	View workout
12/06/23	14,705m	30:00.0	2:02.4	BikeErg	30:00	View workout
12/06/23	14,731m	30:00.0	2:02.1	BikeErg	30:00	View workout
12/06/23	14,638m	30:00.0	2:02.9	BikeErg	30:00	View workout
12/06/23	14,635m	30:00.0	2:02.9	BikeErg	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts