Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Comments	Action
12/02/23	14,540m	30:00.0	2:03.7	BikeErg		View workout
12/02/23	14,618m	30:00.0	2:03.1	BikeErg	30:00	View workout
12/02/23	14,566m	30:00.0	2:03.5	BikeErg	30:00	View workout
12/02/23	14,787m	30:00.0	2:01.7	BikeErg		View workout
12/02/23	15,056m	30:00.0	1:59.5	BikeErg	30:00	View workout
12/02/23	15,470m	30:00.0	1:56.3	BikeErg	30:00	View workout
12/01/23	14,791m	30:00.0	2:01.6	BikeErg	30:00	View workout
12/01/23	14,738m	30:00.0	2:02.1	BikeErg	30:00	View workout
12/01/23	15,002m	30:00.0	1:59.9	BikeErg	30:00	View workout
12/01/23	15,060m	30:00.0	1:59.5	BikeErg	30:00	View workout
12/01/23	15,181m	30:00.0	1:58.5	BikeErg	30:00	View workout
12/01/23	15,424m	30:00.0	1:56.7	BikeErg	30:00	View workout
11/30/23	15,135m	30:00.0	1:58.9	BikeErg	30:00	View workout
11/30/23	14,837m	30:00.0	2:01.3	BikeErg	30:00	View workout
11/30/23	14,766m	30:00.0	2:01.9	BikeErg	30:00	View workout
11/30/23	14,950m	30:00.0	2:00.4	BikeErg	30:00	View workout
11/30/23	15,275m	30:00.0	1:57.8	BikeErg	30:00	View workout
11/30/23	15,463m	30:00.0	1:56.4	BikeErg	30:00	View workout
11/29/23	14,758m	30:00.0	2:01.9	BikeErg	30:00	View workout
11/29/23	7,400m	15:00.0	2:01.6	BikeErg	15:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts