Concept2 Logbook | Log for Jerry Roth

Jerry Roth

Date	Distance	Time	Pace	Type	Comments	Action
11/26/23	15,032m	30:00.0	1:59.7	BikeErg	30:00	View workout
11/26/23	15,293m	30:00.0	1:57.7	BikeErg	30:00	View workout
11/26/23	15,489m	30:00.0	1:56.2	BikeErg		View workout
11/25/23	14,819m	30:00.0	2:01.4	BikeErg	30:00	View workout
11/25/23	14,773m	30:00.0	2:01.8	BikeErg	30:00	View workout
11/25/23	14,856m	30:00.0	2:01.1	BikeErg	30:00	View workout
11/25/23	14,893m	30:00.0	2:00.8	BikeErg	30:00	View workout
11/25/23	15,127m	30:00.0	1:58.9	BikeErg	30:00	View workout
11/25/23	15,467m	30:00.0	1:56.3	BikeErg	30:00	View workout
11/24/23	10,014m	20:00.0	1:59.8	BikeErg	20:00	View workout
11/24/23	14,845m	30:00.0	2:01.2	BikeErg	30:00	View workout
11/24/23	14,847m	30:00.0	2:01.2	BikeErg	30:00	View workout
11/24/23	15,029m	30:00.0	1:59.7	BikeErg	30:00	View workout
11/24/23	15,268m	30:00.0	1:57.8	BikeErg	30:00	View workout
11/24/23	15,339m	30:00.0	1:57.3	BikeErg	30:00	View workout
11/23/23	14,624m	30:00.0	2:03.0	BikeErg	30:00	View workout
11/23/23	14,552m	30:00.0	2:03.6	BikeErg	30:00	View workout
11/23/23	14,847m	30:00.0	2:01.2	BikeErg	30:00	View workout
11/23/23	14,927m	30:00.0	2:00.5	BikeErg	30:00	View workout
11/23/23	14,975m	30:00.0	2:00.2	BikeErg	30:00	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts