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Sep 13 Strength and Fitness: The 401K for Your Body
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Phillip de Bruyn

Log

Date Distance Time Pace Comments Action
06/22/22 1,000m 4:33.8 2:16.9 View workout
06/22/22 1,000m 4:45.9 2:22.9 View workout
06/21/22 4,020m 10:42.3 2:39.7 View workout
06/21/22 85m 0:29.6 2:54.1 View workout
06/21/22 4,000m 7:27.7 1:51.9

L10 - DF 227 - RPM 61

 View workout
06/21/22 2,000m 4:15.5 2:07.7 View workout
06/21/22 2,000m 4:37.4 2:18.7 View workout
06/21/22 2,000m 4:58.6 2:29.3 View workout
06/21/22 1,000m 5:12.8 2:36.4 View workout
06/21/22 1,000m 5:25.8 2:42.9 View workout
06/20/22 4,016m 10:20.1 2:34.4 View workout
06/20/22 2,000m 3:52.7 1:56.3

L4 - DF 84 - RPM 82

 View workout
06/20/22 1,555m 3:53.9 2:30.4 View workout
06/20/22 2,040m 4:01.5 1:58.3

Failed 4000m TT
L4 - DF 84 - RPM `80

 View workout
06/20/22 5,000m 9:51.1 1:58.2

L5 - DF 110 - RPM 69 - 80
Sprint 10 * 15 sec every minute

 View workout
06/20/22 711m 1:57.3 2:44.9 View workout
06/20/22 500m 1:04.2 2:08.4 View workout
06/20/22 1,000m 4:22.5 2:11.2 View workout
06/20/22 1,000m 4:46.3 2:23.1 View workout
06/18/22 24,335m 1:00:00.0 2:27.9

L2 - L3 - L4 -- RPM 81 - 73 - 65

 View workout