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Log

Date Distance Time Pace Comments Action
06/18/22 1,000m 5:09.0 2:34.5 View workout
06/18/22 1,000m 5:07.5 2:33.7 View workout
06/18/22 1,000m 5:03.0 2:31.5 View workout
06/17/22 5,000m 12:30.1 2:30.0 View workout
06/17/22 500m 0:59.1 1:58.2

DF - 93 - RPM 78

 View workout
06/17/22 1,000m 1:59.2 1:59.2

DF - 93 - RPM 78

 View workout
06/17/22 1,500m 3:00.6 2:00.4

DF 93 - RPM 77

 View workout
06/17/22 10,000m 20:05.8 2:00.5

L5 - DF 108 - RPM 73
10 * 300m sprint every 1000 meters

 View workout
06/17/22 500m 1:06.6 2:13.2 View workout
06/17/22 1,000m 4:28.7 2:14.3 View workout
06/16/22 24,145m 1:00:00.0 2:29.0

L2 - L3 - L4 -- RPM 81 - 73 - 65

 View workout
06/16/22 1,000m 5:20.3 2:40.1 View workout
06/16/22 1,000m 5:10.5 2:35.2 View workout
06/16/22 1,000m 5:04.9 2:32.4 View workout
06/15/22 10,000m 25:12.8 2:31.2 View workout
06/15/22 500m 0:55.7 1:51.4 View workout
06/15/22 500m 0:52.1 1:44.2 View workout
06/15/22 500m 0:53.6 1:47.2 View workout
06/15/22 500m 0:51.6 1:43.2 View workout
06/15/22 500m 0:52.5 1:45.0 View workout