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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Channing Walker

Log

Date Distance Time Pace Comments Action
06/01/20 40,000m 1:14:58.0 1:52.4 View workout
05/30/20 40,000m 1:17:17.3 1:55.9 View workout
05/29/20 17,864m 30:00.0 1:40.7 View workout
05/29/20 4,212m 8:00.0 1:53.9 View workout
05/29/20 20,000m 38:11.3 1:54.5 View workout
05/28/20 40,000m 1:16:58.1 1:55.4 View workout
05/27/20 30,000m 57:05.2 1:54.1 View workout
05/26/20 34,928m 1:05:00.0 1:51.6 View workout
05/25/20 45,000m 1:25:51.8 1:54.4 View workout
05/24/20 16,526m 30:00.0 1:48.9 View workout
05/23/20 42,232m 1:20:00.0 1:53.6 View workout
05/22/20 30,259m 1:00:00.7 1:58.9 View workout
05/22/20 641m 1:18.1 2:01.8 View workout
05/21/20 50,000m 1:32:50.4 1:51.4 View workout
05/20/20 34,332m 1:00:00.0 1:44.8 View workout
05/20/20 15,807m 30:00.0 1:53.8

Warmup

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