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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Victor Orellana

Log

Date Distance Time Pace Comments Action
07/26/20 1,500m 8:22.1 2:47.3 View workout
07/23/20 2,873m 15:00.0 2:36.6

Citius by KREW/LiveRowing

 View workout
07/23/20 2,873m 15:00.0 2:36.6 View workout
07/23/20 2,806m 15:00.0 2:40.3

Altius by KREW/LiveRowing

 View workout
07/21/20 6,000m 31:23.5 2:36.9 View workout
07/16/20 5,147m 28:00.0 2:43.2 View workout
07/15/20 1,789m 10:00.0 2:47.6

10 Min by KREW/LiveRowing

 View workout
07/15/20 1,789m 10:00.0 2:47.6 View workout
07/15/20 3,008m 16:00.0 2:39.5

4 x 4 min / 2 min easy by KREW/LiveRowing

 View workout
07/15/20 3,008m 16:00.0 2:39.5 View workout
07/14/20 2,000m 10:48.0 2:42.0

Jun 2017 - Oh Gee, Fix your rating by KREW/LiveRowing

 View workout
07/14/20 2,000m 10:48.0 2:42.0 View workout
07/14/20 1,211m 6:44.3 2:46.9 View workout
07/13/20 1,458m 7:00.0 2:24.0

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

 View workout
07/13/20 1,458m 7:00.0 2:24.0 View workout
07/13/20 72m 0:31.5 3:38.7

Just Row by KREW/LiveRowing

 View workout
07/13/20 1,080m 6:47.2 3:08.5 View workout
07/10/20 2,723m 15:00.0 2:45.2

Citius by KREW/LiveRowing

 View workout
07/10/20 2,723m 15:00.0 2:45.2 View workout
07/10/20 40m 0:16.1 3:21.2 View workout