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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Victor Orellana

Log

Date Distance Time Pace Comments Action
08/07/20 561m 30:00.0 26:44.2

New! All ERG Flywheel Spin up Drills

 View workout
08/07/20 431m 2:40.4 3:06.0 View workout
08/07/20 565m 3:28.6 3:04.6 View workout
08/07/20 1,454m 9:21.6 3:13.1 View workout
08/07/20 388m 3:34.1 4:35.9 View workout
08/06/20 2,415m 13:50.6 2:51.9 View workout
08/06/20 2,416m 30:00.0 6:12.5

Regatta Focus: All Erg Power Rowing with Jeff

 View workout
08/06/20 1,795m 13:43.2 3:49.3 View workout
08/05/20 4,033m 22:42.7 2:48.9 View workout
08/05/20 2,892m 18:11.7 3:08.7 View workout
08/05/20 3,595m 29:57.3 4:09.9 View workout
08/04/20 251m 1:32.8 3:04.8 View workout
08/04/20 3,468m 30:06.8 4:20.4 View workout
08/03/20 3,000m 15:14.6 2:32.4 View workout
08/03/20 3,000m 15:14.6 2:32.4

Kheops Pyramid by KREW/LiveRowing

 View workout
07/31/20 2,927m 15:00.0 2:33.7

Citius by KREW/LiveRowing

 View workout
07/31/20 2,927m 15:00.0 2:33.7 View workout
07/29/20 4,000m 21:53.6 2:44.2 View workout
07/28/20 10,000m 56:38.2 2:49.9

⏱Countdown to 10k by KREW/LiveRowing

 View workout
07/28/20 10,000m 56:38.2 2:49.9 View workout