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Log

Date Workout Score Ave Comments Action
07/26/20 1x1500m/2:00r 8:22.1 2:47.3 View workout
07/23/20 v3:40/1:00r...5 2,873m 2:36.6

Citius by KREW/LiveRowing

 View workout
07/23/20 v3:40/1:00r...5 2,873m 2:36.6 View workout
07/23/20 v3:00/1:00r...3 2,806m 2:40.3

Altius by KREW/LiveRowing

 View workout
07/21/20 12x500m/2:00r 31:23.5 2:36.9 View workout
07/16/20 7x4:00/2:00r 5,147m 2:43.2 View workout
07/15/20 10:00 1,789m 2:47.6

10 Min by KREW/LiveRowing

 View workout
07/15/20 10:00 1,789m 2:47.6 View workout
07/15/20 v4:00/4:00r...4 3,008m 2:39.5

4 x 4 min / 2 min easy by KREW/LiveRowing

 View workout
07/15/20 v4:00/4:00r...4 3,008m 2:39.5 View workout
07/14/20 v500m/0:30r...3 2,000m 2:42.0

Jun 2017 - Oh Gee, Fix your rating by KREW/LiveRowing

 View workout
07/14/20 v500m/0:30r...3 2,000m 2:42.0 View workout
07/14/20 6:44 1,211m 2:46.9 View workout
07/13/20 v1:00/0:30r...7 1,458m 2:24.0

7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing

 View workout
07/13/20 v1:00/0:30r...7 1,458m 2:24.0 View workout
07/13/20 0:31 72m 3:38.7

Just Row by KREW/LiveRowing

 View workout
07/13/20 6:47 1,080m 3:08.5 View workout
07/10/20 v3:40/1:00r...5 2,723m 2:45.2

Citius by KREW/LiveRowing

 View workout
07/10/20 v3:40/1:00r...5 2,723m 2:45.2 View workout
07/10/20 0:16 40m 3:21.2 View workout
07/10/20 v500m/2:00r...3 2,250m 2:39.0

Feb 2018 - Isenhurst Hurt Fest by KREW/LiveRowing

 View workout
07/10/20 v500m/2:00r...3 2,250m 2:39.0 View workout
07/10/20 v500m/2:00r...1 500m 2:28.4 View workout
07/09/20 v1:00/1:00r...5 947m 2:38.3 View workout
07/09/20 9:20.0 1,554m 3:00.1

C2 Rower Intervals. 947m, 5:00. (PainSled)

 View workout