Concept2 Logbook | Log for Victor Orellana

Victor Orellana

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/30/20	1,011m	5:00.0	2:28.3	RowErg	Hwt		View workout
06/29/20	3,750m	21:40.5	2:53.4	RowErg	Hwt		View workout
06/29/20	3,750m	21:40.5	2:53.4	RowErg	Lwt	5 x 750m / 2 min easy by KREW/LiveRowing	View workout
06/29/20	1,092m	6:16.5	2:52.3	RowErg	Hwt		View workout
06/26/20	2,619m	15:00.0	2:51.8	RowErg	Lwt	Citius by KREW/LiveRowing	View workout
06/26/20	2,619m	15:00.0	2:51.8	RowErg	Hwt		View workout
06/26/20	2,000m	11:05.5	2:46.3	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
06/26/20	2,000m	11:05.5	2:46.3	RowErg	Hwt		View workout
06/26/20	439m	2:28.4	2:49.0	RowErg	Hwt		View workout
06/26/20	439m	2:28.4	2:49.0	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
06/26/20	394m	2:16.8	2:53.6	RowErg	Hwt		View workout
06/26/20	394m	2:16.8	2:53.6	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
06/26/20	2,500m	11:42.2	2:20.4	RowErg	Hwt		View workout
06/25/20	321m	3:35.0	5:34.8	RowErg	Hwt		View workout
06/25/20	2,498m	15:00.0	3:00.1	RowErg	Hwt		View workout
06/25/20	2,498m	15:00.0	3:00.1	RowErg	Lwt	Altius by KREW/LiveRowing	View workout
06/25/20	4,500m	25:58.4	2:53.1	RowErg	Hwt		View workout
06/24/20	5,338m	32:37.4	3:03.3	RowErg	Lwt	Just Row by KREW/LiveRowing	View workout
06/24/20	5,338m	32:37.4	3:03.3	RowErg	Hwt		View workout
06/23/20	210m	1:18.8	3:07.6	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8