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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
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Victor Orellana

Log

Date Distance Time Pace Comments Action
10/30/20 5,667m 30:00.0 2:38.8 View workout
10/29/20 355m 2:10.6 3:03.9 View workout
10/29/20 5,000m 24:29.3 2:26.9 View workout
10/27/20 2,500m 11:19.4 2:15.8

250 X 10 by KREW/LiveRowing

 View workout
10/27/20 2,500m 11:19.4 2:15.8 View workout
10/27/20 1,327m 7:34.6 2:51.2 View workout
10/26/20 965m 4:56.2 2:33.4 View workout
10/26/20 175m 1:12.3 3:26.5 View workout
10/26/20 438m 2:21.2 2:41.1 View workout
10/26/20 3,659m 24:00.0 3:16.7 View workout
10/21/20 4,576m 24:00.0 2:37.3 View workout
10/20/20 6,000m 31:17.6 2:36.4 View workout
10/19/20 3,610m 18:00.0 2:29.5 View workout
10/18/20 4,500m 23:30.5 2:36.7 View workout
10/18/20 4,500m 23:30.5 2:36.7

3 x 1500m / 3 min easy by KREW/LiveRowing

 View workout
10/18/20 977m 5:36.4 2:52.1 View workout
10/18/20 225m 1:13.4 2:43.1 View workout
10/16/20 1,500m 7:32.5 2:30.8 View workout
10/16/20 2,914m 15:00.0 2:34.4 View workout
10/16/20 2,914m 15:00.0 2:34.4

Citius by KREW/LiveRowing

 View workout