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Log

Date Distance Time Pace Comments Action
07/10/20 2,250m 11:55.9 2:39.0

Feb 2018 - Isenhurst Hurt Fest by KREW/LiveRowing

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07/10/20 2,250m 11:55.9 2:39.0 View workout
07/10/20 500m 2:28.4 2:28.4 View workout
07/09/20 947m 5:00.0 2:38.3 View workout
07/09/20 1,554m 9:20.0 3:00.1

C2 Rower Intervals. 947m, 5:00. (PainSled)

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07/09/20 2,661m 15:00.0 2:49.1

Citius by KREW/LiveRowing

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07/09/20 2,661m 15:00.0 2:49.1 View workout
07/03/20 97m 0:51.4 4:24.9

C2 Rower. 97m, 0:51. (PainSled)

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07/03/20 100m 0:30.9 2:34.5 View workout
07/03/20 162m 1:01.2 3:08.8 View workout
07/02/20 2,782m 15:00.0 2:41.7 View workout
07/02/20 2,782m 15:00.0 2:41.7

Citius by KREW/LiveRowing

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07/02/20 679m 3:54.9 2:52.9

Just Row by KREW/LiveRowing

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07/02/20 2,198m 12:00.0 2:43.7 View workout
07/02/20 48m 0:58.5 10:09.3 View workout
06/30/20 2,003m 12:00.0 2:59.7 View workout
06/30/20 2,003m 12:00.0 2:59.7

4x 3 min 1 / min easy by KREW/LiveRowing

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06/30/20 2,648m 15:00.0 2:49.9

Citius by KREW/LiveRowing

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06/30/20 2,648m 15:00.0 2:49.9 View workout
06/30/20 1,011m 5:00.0 2:28.3

2K row 101 Workout 1 - Warm Up by KREW/LiveRowing

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