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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Christopher Smith

Log

Date Distance Time Pace Comments Action
11/13/24 701m 2:43.4 1:56.5 View workout
11/13/24 2,513m 10:00.2 1:59.4 View workout
11/13/24 5,009m 19:59.8 1:59.7 View workout
11/13/24 1,260m 4:54.7 1:56.9 View workout
11/13/24 1,013m 3:57.2 1:57.0 View workout
11/13/24 504m 2:00.7 1:59.7 View workout
11/07/24 1,014m 3:41.7 1:49.3 View workout
11/07/24 1,340m 5:00.6 1:52.1 View workout
11/07/24 1,372m 5:01.4 1:49.8 View workout
11/07/24 1,274m 5:03.3 1:59.0 View workout
11/06/24 245m 0:53.9 1:50.0 View workout
11/06/24 564m 2:00.0 1:46.3 View workout
11/06/24 594m 2:00.0 1:41.0 View workout
11/06/24 584m 2:00.0 1:42.7 View workout
11/06/24 4,013m 16:00.4 1:59.6 View workout
11/04/24 150m 0:29.2 1:37.3 View workout
11/04/24 100m 0:17.2 1:26.0 View workout
11/04/24 100m 0:16.9 1:24.5 View workout
11/04/24 640m 2:21.4 1:50.4 View workout
11/04/24 507m 1:49.5 1:47.9 View workout