Christopher Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/24 |
500m |
1:50.6 |
1:50.6 |
RowErg |
Lwt |
View workout
|
11/18/24 |
300m |
0:59.7 |
1:39.5 |
RowErg |
Lwt |
View workout
|
11/18/24 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Lwt |
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|
11/18/24 |
100m |
0:17.8 |
1:29.0 |
RowErg |
Lwt |
View workout
|
11/18/24 |
250m |
0:55.2 |
1:50.4 |
RowErg |
Lwt |
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|
11/18/24 |
750m |
2:47.8 |
1:51.8 |
RowErg |
Lwt |
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|
11/18/24 |
1,929m |
7:35.9 |
1:58.1 |
RowErg |
Lwt |
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|
11/18/24 |
1,547m |
5:59.3 |
1:56.1 |
RowErg |
Lwt |
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|
11/18/24 |
524m |
1:58.4 |
1:52.9 |
RowErg |
Lwt |
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|
11/13/24 |
701m |
2:43.4 |
1:56.5 |
RowErg |
Lwt |
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|
11/13/24 |
2,513m |
10:00.2 |
1:59.4 |
RowErg |
Lwt |
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|
11/13/24 |
5,009m |
19:59.8 |
1:59.7 |
RowErg |
Lwt |
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|
11/13/24 |
1,260m |
4:54.7 |
1:56.9 |
RowErg |
Lwt |
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|
11/13/24 |
1,013m |
3:57.2 |
1:57.0 |
RowErg |
Lwt |
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|
11/13/24 |
504m |
2:00.7 |
1:59.7 |
RowErg |
Lwt |
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|
11/07/24 |
1,014m |
3:41.7 |
1:49.3 |
RowErg |
Lwt |
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|
11/07/24 |
1,340m |
5:00.6 |
1:52.1 |
RowErg |
Lwt |
View workout
|
11/07/24 |
1,372m |
5:01.4 |
1:49.8 |
RowErg |
Lwt |
View workout
|
11/07/24 |
1,274m |
5:03.3 |
1:59.0 |
RowErg |
Lwt |
View workout
|
11/06/24 |
245m |
0:53.9 |
1:50.0 |
RowErg |
Lwt |
View workout
|