Christopher Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/24 |
2,528m |
10:35.2 |
2:05.6 |
RowErg |
Lwt |
View workout
|
09/26/24 |
444m |
1:32.8 |
1:44.5 |
RowErg |
Lwt |
View workout
|
09/26/24 |
778m |
2:56.7 |
1:53.5 |
RowErg |
Lwt |
View workout
|
09/26/24 |
5,137m |
19:58.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
09/23/24 |
14,006m |
1:00:00.4 |
2:08.5 |
RowErg |
Lwt |
View workout
|
09/16/24 |
16,079m |
1:06:30.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
09/12/24 |
1,110m |
4:16.6 |
1:55.5 |
RowErg |
Lwt |
View workout
|
09/12/24 |
2,574m |
10:00.0 |
1:56.5 |
RowErg |
Lwt |
View workout
|
09/12/24 |
7,488m |
27:30.0 |
1:50.1 |
RowErg |
Lwt |
View workout
|
09/09/24 |
481m |
1:59.4 |
2:04.1 |
RowErg |
Lwt |
View workout
|
09/09/24 |
15,019m |
1:00:00.0 |
1:59.8 |
RowErg |
Lwt |
View workout
|
09/06/24 |
471m |
1:40.1 |
1:46.2 |
RowErg |
Lwt |
View workout
|
09/06/24 |
7,529m |
30:06.7 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/05/24 |
655m |
2:28.6 |
1:53.4 |
RowErg |
Lwt |
View workout
|
09/05/24 |
3,003m |
11:42.1 |
1:56.8 |
RowErg |
Lwt |
View workout
|
09/05/24 |
462m |
1:36.7 |
1:44.6 |
RowErg |
Lwt |
View workout
|
09/05/24 |
704m |
2:30.1 |
1:46.6 |
RowErg |
Lwt |
View workout
|
09/04/24 |
594m |
2:19.9 |
1:57.7 |
RowErg |
Lwt |
View workout
|
09/04/24 |
10,002m |
40:28.6 |
2:01.4 |
RowErg |
Lwt |
View workout
|
09/02/24 |
14,398m |
1:00:17.3 |
2:05.6 |
RowErg |
Lwt |
View workout
|