Christopher Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/15/24 |
2,507m |
9:52.0 |
1:58.0 |
RowErg |
Lwt |
View workout
|
10/15/24 |
1,015m |
4:21.1 |
2:08.6 |
RowErg |
Lwt |
View workout
|
10/09/24 |
376m |
1:24.8 |
1:52.7 |
RowErg |
Lwt |
View workout
|
10/09/24 |
15,270m |
1:00:00.0 |
1:57.8 |
RowErg |
Lwt |
View workout
|
10/09/24 |
354m |
1:27.3 |
2:03.3 |
RowErg |
Lwt |
View workout
|
10/07/24 |
300m |
1:06.6 |
1:51.0 |
RowErg |
Lwt |
View workout
|
10/07/24 |
410m |
1:33.5 |
1:54.0 |
RowErg |
Lwt |
View workout
|
10/07/24 |
790m |
3:00.0 |
1:53.9 |
RowErg |
Lwt |
View workout
|
10/07/24 |
333m |
1:06.5 |
1:39.8 |
RowErg |
Lwt |
View workout
|
10/07/24 |
667m |
2:29.5 |
1:52.0 |
RowErg |
Lwt |
View workout
|
10/07/24 |
480m |
1:42.1 |
1:46.3 |
RowErg |
Lwt |
View workout
|
10/07/24 |
1,003m |
3:54.7 |
1:56.9 |
RowErg |
Lwt |
View workout
|
10/07/24 |
7,517m |
30:00.0 |
1:59.7 |
RowErg |
Lwt |
View workout
|
10/05/24 |
366m |
1:38.4 |
2:14.4 |
RowErg |
Lwt |
View workout
|
10/05/24 |
7,518m |
31:42.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
10/05/24 |
2,566m |
10:01.9 |
1:57.2 |
RowErg |
Lwt |
View workout
|
10/02/24 |
7,521m |
30:03.6 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/30/24 |
7,518m |
30:04.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
09/30/24 |
1,017m |
4:21.9 |
2:08.7 |
RowErg |
Lwt |
View workout
|
09/29/24 |
5,022m |
20:04.7 |
1:59.9 |
RowErg |
Lwt |
View workout
|