Christopher Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/24 |
5,006m |
19:36.7 |
1:57.5 |
RowErg |
Lwt |
View workout
|
08/29/24 |
1,000m |
4:21.8 |
2:10.9 |
RowErg |
Lwt |
View workout
|
08/29/24 |
667m |
2:54.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
08/29/24 |
1,622m |
7:06.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
08/29/24 |
10,711m |
45:02.9 |
2:06.1 |
RowErg |
Lwt |
View workout
|
08/27/24 |
480m |
1:53.5 |
1:58.2 |
RowErg |
Lwt |
View workout
|
08/27/24 |
5,000m |
18:57.1 |
1:53.7 |
RowErg |
Lwt |
View workout
|
08/26/24 |
7,520m |
30:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
08/24/24 |
500m |
1:59.7 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/24/24 |
1,470m |
5:30.3 |
1:52.3 |
RowErg |
Lwt |
View workout
|
08/24/24 |
1,510m |
6:01.7 |
1:59.7 |
RowErg |
Lwt |
View workout
|
08/24/24 |
1,509m |
5:55.3 |
1:57.7 |
RowErg |
Lwt |
View workout
|
08/24/24 |
3,011m |
11:41.4 |
1:56.4 |
RowErg |
Lwt |
View workout
|
08/23/24 |
1,494m |
5:46.0 |
1:55.7 |
RowErg |
Lwt |
View workout
|
08/23/24 |
3,506m |
13:27.8 |
1:55.2 |
RowErg |
Lwt |
View workout
|
08/21/24 |
924m |
3:22.8 |
1:49.7 |
RowErg |
Lwt |
View workout
|
08/21/24 |
1,019m |
3:43.6 |
1:49.7 |
RowErg |
Lwt |
View workout
|
08/21/24 |
1,019m |
3:41.6 |
1:48.7 |
RowErg |
Lwt |
View workout
|
08/21/24 |
1,019m |
3:39.9 |
1:47.8 |
RowErg |
Lwt |
View workout
|
08/21/24 |
1,019m |
3:50.5 |
1:53.1 |
RowErg |
Lwt |
View workout
|